#KEEPINGITREAL

✨spring equinox ✨ happy astral new year + full moon in libra! 🌕🌕🌕 Today, the sun blasts into Aries, the first sign of the zodiac, marking the beginning of a new yearly cycle. Aries energy is all 🔥🔥 force, energy, birth. It feels like a major lea

How do you want to change the world? Karl Lagerfeld transformed it with his uncompromising creativity, brilliance, wit, style, curiosity, and individualism. He was one of a kind, adhering only to his own wishes + opinions of himself. This is what gav

Valentine’s Day is the perfect opportunity to reconnect to your self-love + cultivate ways to encourage that loving feeling in your daily life. What can you do regularly to surround yourself with more 💗💗💗? We always get what we give, so who

Headaches + migraines are always symptoms of an underlying issue going on in the body. 🤦🏻&zwj;♀️ They can happen for so many different reasons; allergies, hormonal concerns, blood sugar imbalance, poor detoxification, brain/neck injury, inflammatio

Overreacting, arguing, and going from 0-100 real quick used to be my specialties. 🤭🤭🤭🤭 Luckily, my #ragebackout days are over. It took me years of meditation + inner work to make peace with my shadow side and understand that power isn’t abo

🥦 PLANT BASED 🥦 I went vegan in May 2018. After sticking to a paleo-like diet for many years, I decided to experiment with eliminating animal products altogether. I wanted to see if my autoimmune symptoms, skin issues, digestion, and fatigue would

🌱 DETOXING 🌱 January is never a cleanse month for me - I’m way too destabilized after the holiday season to jump straight into detox mode. But, as soon as February hits + things settle down.. I feel ready. I have two autoimmune diseases cause

💡💡No change you make - no matter how positive or “good for you” it might be - will ever stick if it doesn’t light you up 💡💡 I can help you figure out the ideal way to eat, move + treat yourself, but if *doing* something doesn&rs

✨2019✨ In the first hours of this new year, I want to remind you that it’s okay to not know what happens next. It’s okay to be still, to sit quietly with yourself and check in. It takes *major* strength to embrace the emptiness of possibi

Posts in #BACKTOBASICS

Why Am I SO Dehydrated?

Why Am I SO Dehydrated?

Want skin that glows like Gisele circa 2002??? Forget the water. Learn how to hydrate properly!

#ASKLAUREN, #BACKTOBASICSLauren MarottaJune 20, 2018