#KEEPINGITREAL

✨spring equinox ✨ happy astral new year + full moon in libra! 🌕🌕🌕 Today, the sun blasts into Aries, the first sign of the zodiac, marking the beginning of a new yearly cycle. Aries energy is all 🔥🔥 force, energy, birth. It feels like a major lea

How do you want to change the world? Karl Lagerfeld transformed it with his uncompromising creativity, brilliance, wit, style, curiosity, and individualism. He was one of a kind, adhering only to his own wishes + opinions of himself. This is what gav

Valentine’s Day is the perfect opportunity to reconnect to your self-love + cultivate ways to encourage that loving feeling in your daily life. What can you do regularly to surround yourself with more 💗💗💗? We always get what we give, so who

Headaches + migraines are always symptoms of an underlying issue going on in the body. 🤦🏻&zwj;♀️ They can happen for so many different reasons; allergies, hormonal concerns, blood sugar imbalance, poor detoxification, brain/neck injury, inflammatio

Overreacting, arguing, and going from 0-100 real quick used to be my specialties. 🤭🤭🤭🤭 Luckily, my #ragebackout days are over. It took me years of meditation + inner work to make peace with my shadow side and understand that power isn’t abo

🥦 PLANT BASED 🥦 I went vegan in May 2018. After sticking to a paleo-like diet for many years, I decided to experiment with eliminating animal products altogether. I wanted to see if my autoimmune symptoms, skin issues, digestion, and fatigue would

🌱 DETOXING 🌱 January is never a cleanse month for me - I’m way too destabilized after the holiday season to jump straight into detox mode. But, as soon as February hits + things settle down.. I feel ready. I have two autoimmune diseases cause

💡💡No change you make - no matter how positive or “good for you” it might be - will ever stick if it doesn’t light you up 💡💡 I can help you figure out the ideal way to eat, move + treat yourself, but if *doing* something doesn&rs

✨2019✨ In the first hours of this new year, I want to remind you that it’s okay to not know what happens next. It’s okay to be still, to sit quietly with yourself and check in. It takes *major* strength to embrace the emptiness of possibi

Posts in #ASKLAUREN

Why Am I SO Dehydrated?

Why Am I SO Dehydrated?

Want skin that glows like Gisele circa 2002??? Forget the water. Learn how to hydrate properly!

#ASKLAUREN, #BACKTOBASICSLauren MarottaJune 20, 2018

What Are the Best Clean Shampoos + Conditioners?

What Are the Best Clean Shampoos + Conditioners?

Should you switch to natural shampoo + conditioner and DO ANY OF THEM ACTUALLY WORK?

#ASKLAURENLauren MarottaApril 16, 2018

Should I Go Vegan?

Should I Go Vegan?

LIVE SLOW, DIE OLD, EAT PLANTS.

#ASKLAURENLauren MarottaMarch 12, 2018 Comment

How Do I Finally Learn to Let Go?

How Do I Finally Learn to Let Go?

if you are reading this right now, you probably have some stored up pain it's time to let go of.

BUT HOW DO YOU ACTUALLY DO IT?

#ASKLAURENLauren MarottaFebruary 26, 2018Comment

How Do I Learn to Love Myself When I Feel ~so~ Disgusting?

How Do I Learn to Love Myself When I Feel ~so~ Disgusting?

Get off Instagram and remember: we all feel disgusting 99% of the time.

#ASKLAURENLauren MarottaFebruary 12, 2018 Comment